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Almost a lot of people are struggling with the idea of weight loss. There are men and women who constantly exercise and follow a strict diet plan, but end up not losing any weight at all.

A simple search in the internet will give you a lot of weight loss tips that can either be ineffective or difficult to accomplish. If you are tired of making use of weight loss tips that do not work, here are two essential tips that are guaranteed to make you lose weight in a matter of weeks.

1. Never Skip Breakfast

A lot of people think that skipping meals can actually make them skinnier. Most weight loss tips tell you to skip dinner, but never miss taking breakfast. Breakfast is the most important meal of the day, simply because it provides you with the energy you need to do different tasks. If you skip breakfast, the tendency

Documentary about a London Bus Driver whose name is Josh West who goes to Manila in the Philippines to experience what it is like to live and work as a Jeepney driver in Manila.

Armoured troops have rolled into Bahrain from neighbouring Saudi Arabia to help restore order in the strategic Gulf kingdom.

Thousands of mainly Shi’ite protesters occupied Manama’s business district, turning the regional banking hub into a ghost town as they pressed their calls for democratic change from the Sunni Muslim monarchy.

The Saudi government said it had responded to a call for help from its neighbour as Saudi-led forces from the Gulf countries’ joint Peninsula Shield Force crossed the causeway separating the two countries.

‘The council of ministers has confirmed that it has answered a request by Bahrain for support,’ the Saudi government said in a statement carried by the SPA state news agency.

It said that under an agreement of the six-country Gulf Cooperation Council (GCC), ‘any harm done to the security of a member state is considered a harm done to the security of all members.’

The exact make-up of the force was not

By: Anah Galathea

The Arab world woke from a lazy sleep when a series of people political protests a.k.a. “people power” and unrest swept across Egypt, Tunisia, Bahrain, Kuwait, Algeria, and Libya in a bid to demand for political reforms or overthrow the existing regime.

The match was lit when mass demonstrations swept Egypt which eventually toppled President Hosni Mubarak’s 30-year rule by January 2011; and in Tunisia, people power overthrew Zine El Abidine Ben Ali’s regime.

Valentines Day was never the same again when anti-government protesters gathered at Bahrain’s capital Manama’s Pearl Roundabout. The protesters who are reportedly mostly from its Muslim Shiite sect demand political changes, while some demand the Sunni ruling family, the Al Khalifas to step down. This coincides with the fiery clashes in Libya between the government of Muammar Al-Gaddafi and the opposition. Gadaffi is said to be the longest ruling leader in the Gulf with a

Learn Sarver Heart Center’s Continuous Chest Compression CPR

Every three days, more Americans die from sudden cardiac arrest than the number who died in the 9-11 attacks. You can lessen this recurring loss by learning Continuous Chest Compression CPR, a hands-only CPR method that doubles a person’s chance of surviving cardiac arrest. It’s easy and does not require mouth-to-mouth contact, making it more likely bystanders will try to help, and it was developed here at the University of Arizona College of Medicine.

Sarver Heart Center’s newest video was developed to make it easy for people to learn Continuous Chest Compression CPR. Dr. Ewy is hoping the video, which is posted on YouTube, goes “viral” and gives more people the opportunity to be lifesavers. “Every day people are asked to forward e-mails to their entire contact lists. This is one e-mail link that can truly make a difference in people’s lives,” said Karl

There’s no place like home
By Frederick Arceo

Editor’s note: The following Philippine Daily Inquirer article is one of the most shared articles on OFW sites and blogs. Written in Filipino, it has been tossed around so much that many sites don’t even know who wrote it anymore. Some have edited it and put in their own remarks. It goes by different titles like, “Iba pa rin sa Pinas,” “Ang OFW ay Tao Rin” or “Pagpupugay sa OFW,” among others. It often comes with an introduction, like the one posted on qatarliving.com that says, “Here’s something for those with spouses, siblings, children, or relatives who are OFWs and especially those who hope to work abroad one day. This may help you better understand what it means to be an OFW.”

This is a translation of the original piece, published with the permission of its author, Saudi Arabia-based Filipino, Frederick Montilla Arceo.

Overseas Filipino

Read this most hilarious and exhaustive collection of Valentine’s Day Humor for a hearty laugh. You may also shares these Valentine’s Day Jokes with your beloved and watch him or her roll with laughter!

A little boy asked his father, “Daddy, how much does it cost to get married?”
And the father replied, “I don’t know, son, I’m still paying for it.”

Candy Love

Four-year-old Sam loved candy almost as much as his mom Sally did. He and Daddy had given her a beautiful heart-shaped box of chocolates for Valentine’s Day. A few days later Sam was eyeing it, wishing to have a piece of it. As he reached out to touch one of the big pieces, Sally said to him, “If you touch it, then you have to eat it. Do you understand?”
“Oh, yes,” he said, nodding his head. Suddenly his little hand patted the tops of all the pieces of

I got this best divorce letter from my email. I want to share this with you and hope you like it

Dear Wife,

I’m writing you this letter to tell you that I’m leaving you forever. I’ve been a good man to you for 7 years & I have nothing to show for it.

These last 2 weeks have been hell.

Your boss called to tell me that you quit your job today & that was the last straw. Last week, you came home & didn’t even notice I had a new haircut, had cooked your favorite meal & even wore a brand new pair of silk boxers. You ate in 2 minutes, & went straight to sleep after watching all of your soaps. You don’t tell me you love me anymore; you don’t want sex or anything that connects us as husband & wife. Either you’re cheating

by Anah Galathea

It was an event that’s meant to break the normal humdrum of our quiet nights. The air was teeming with excitement as production crew and performers alike run to and fro before the show started.

Gents and ladies wore casual get ups consisting of jeans, shirts, and since it was Bahrain winter, some of them wore shiny boots, scarves, and jackets. People piled up from seat to seat until finally, the lights went off, and the stage was set for a very unforgettable night…

A series of performers from different groups showcased their songs with live band accompaniment. The praise and worship line ups were indeed heart-warming and drew us closer to the Lord.

A little later, the curtains opened for a fresh surge of hot talent when the Worshipers in the Desert team hit the stage; kicking off with James Parmis’ rendition of “Hellsong.” (Hellsong is a Christian novelty

by Anah Galathea

It would have been better to write about lighter things such as a good recipe, love, a busy day, an experience, a movie, etc. But somehow some little guilt is ticking in our hearts when there are more important matters to write about, things that are current and with depth, things that are happening around us.

You cannot imagine the pain when you learn that one of your loved ones was included among the victims of terrorism in a public place, was a victim of murder, or other worse scenarios. Overseas workers like us cannot just sit pretty in a foreign land and ignore what’s happening to our country. If we had too much money, and if it possible, we could have migrated our entire clan to a more peaceful land. We could have started life anew and forget all the chaos our country is suffering at present.

The Scriptures